RECIPES

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Ten-Minute Prawn Tacos

Fill tortillas with punchy stir-fried prawns and a chopped tomato and coriander salad to make the speediest midweek tacos. Prep Time     •    Prep and cook time: 10 minutes    •    Yield: Serves 2 Ingredients     •    3 tsps olive oil    •    1/2 tsp ground cumin    •    300g raw king prawns   ...

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Cajun Scallops

Whether as a deliciously fiery appetizer or healthy entree, Cajun scallops are a must for your spicy kitchen repertoire. They take only a few minutes to make, yet you would never guess that from the delicious flavor. Seriously, your flavor to time ratio is wicked high with this spicy recipe. Prep Time...

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Rosemary Roast Chicken Thighs, new Potatoes, Asparagus & Garlic

An all-in-one lighter roast with Jersey Royals and a whole bulb of garlic - the potatoes catch the lemony cooking juices Prep Time     •    Prep time: 10 minutes    •    Cook time: 45 minutes    •    Yield: Serves 4 Ingredients     •    1 tbsp olive oil    •    1 lemon, halved    •   ...

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Pan-fried Scallops with Parsnip Purée & Pancetta Crumbs

Cook scallops in the professional way then plate up restaurant-style with breadcrumbs and a smear of vegetable purée Prep Time     •    Prep time: 10 minutes    •    Cook time: 30 minutes    •    Yield: Serves 3 Ingredients     •    juice 1/2 lemon    •    1 tbsp vegetable oil    •    9 large scallops,...

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Creamy Sun-Dried Tomato Chicken

Creamy Sun-Dried Tomato Chicken with spinach and basil is full of flavor and is perfect for busy weeknights. Best of all, cooks up in one pan in just 30 minutes with a delicious creamy garlic sauce. Prep Time     •    Prep time: 10 minutes    •    Cook time: 20 minutes    •  ...

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