RECIPES

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Silverbeet, Lentil and Fetta Salad with Barramundi

Crispy barramundi on top of a delicious silverbeet, lentil and fetta salad is all sorts of yum in our book! Prep Time     •    Prep time: 10 minutes    •    Cook time: 10 minutes    •    Yield: Serves 4 Ingredients     •    1 tsp fennel seeds    •    4 barramundi fillets    •    100g...

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Instant Pot Chinese Lemon Chicken

Instant Pot Chinese Lemon Chicken – an easy homemade pressure cooker recipe of the classic Asian Takeout-Style Lemon Chicken. This healthier low carb / keto version of the popular favorite has a light and crispy coating covered in a flavorful sweet, savory and tangy lemon sauce. Prep Time     •  ...

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Grilled Scallops with Miso-Corn Salad

Prep Time     •    Prep and cook time: 30 minutes    •    Yield: Serves 4 Ingredients For the miso vinaigrette:     •    1 tbsp soy sauce    •    3 tbsps canola oil    •    2 tbsps white miso    •    1 tsp light brown sugar    •    1 tsp toasted sesame oil    •    1/2 tsp...

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Bang Bang Chilli Prawn Stir-Fry

You don't have to spend hours in the kitchen to make something delicious. Using a few clever shortcuts from Tesco, this bang bang chilli prawn stir-fry is ready in just 20 minutes. Prep Time     •    Prep and cook time: 20 minutes    •    Yield: Serves 4 Ingredients     •    oil   ...

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Salmon Fish Cakes

Prep Time     •    Prep and cook time: 20 minutes    •    Yield: Serves 2 Ingredients     •    1 beaten egg    •    1 tsp mustard    •    2 salmon fillets    •    3 tbsps sunflower oil    •    salt and pepper to taste    •    1 tbsp heaped plain flour    •    250g leftover mashed potato   ...

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