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Check out this classic Japanese recipe, yaki soba. I've used King prawns, but you can easily change things up with chicken or strips of beef if you like. Prep Time • Prep and cook time: 30 minutes • Yield: Serves 2 Ingredients • oil for frying • a...
Swap noodles for fresh courgetti in our vibrant, low-calorie version of this Thai classic. This 20-minute stir-fry packs in prawns, mooli, beansprouts and plenty of courgette to help you on your way to your five a day. Prep Time • Prep and cook time: 20 minutes • Yield: Serves...
This Kung Pao shrimp recipe is a really low calorie stir-fry and is served in a homemade sauce with noodles or rice. The Szechuan peppercorns and chilli flakes add some spice to the prawns while the cashew nuts add a crunchy texture to the dish. Prep Time • Prep...
This recipe low-calorie stir-fry delivers big flavours in just ten minutes, making it perfect for a mid-week meal. Prep Time • Prep and cook time: 10 minutes • Yield: Serves 2 Ingredients • olive oil • ½ tsp turmeric • 2 tsps harissapaste • 1 handful coriander • ...
Stir fragrant spices with juicy king prawns and sweet peppers for a protein-packed midweek meal ready in under half an hour. Prep Time • Prep and cook time: 25 minutes • Yield: Serves 2 Ingredients • rice to serve • 8 curry leaves • 2 tsps vegetable oil ...
