Check out this easy fish stew recipe with juicy butterflied prawns and sweet red peppers. This vibrant dish is low in calories and ready in 30 minutes.

Prep Time

    •    Prep time: 30 minutes
    •    Yield: Serves 2

Ingredients

    •    olive oil for frying
    •    1 onion, chopped
    •    1 tbsp tomato purée
    •    1 garlic clove, crushed
    •    lemon wedges to serve
    •    1 tsp hot smoked paprika
    •    1 red pepper, cut into chunks
    •    300g new potatoes, quartered
    •    a handful flat-leaf parsley, chopped
    •    180g raw peeled king prawns, butterflies
    •    500ml chicken stock (check it's gluten free)

Method

1. Cook the onion in a splash of olive oil for 7-8 minutes or until softened. Add the pepper and garlic, and cook for 3-4 minutes or until starting to soften, then stir in the paprika and cook for a minute. Finally, add the stock and tomato purée, and bring to  a simmer. Add the potatoes and cook for 10-12 minutes or until tender. Stir in the prawns and simmer for 3-4 minutes or until pink.
2. Serve in bowls scattered with parsley and some lemon wedges to squeeze over.

This great family recipe is thanks to Olive Magazine at https://www.olivemagazine.com/recipes/fish-and-seafood/smoky-prawn-pepper-and-new-potato-stew/