RECIPES

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Avocado Chicken Salad

A high protein chicken salad made without mayo. Nutritious and delicious, this is perfect for lunch, a snack, or a light dinner! Prep Time     •    Prep time: 15 minutes    •    Cook time: 15 minutes    •    Yield: Serves 6 Ingredients     •   1 avocado    •   1/2 cup cottage cheese preferably...

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Sausage Pasta Bake

The beauty of this dish is you can freeze any leftovers, ready for another day when you’re short on time, or aren’t feeling in the mood – it beats takeaways! Prep Time     •    Prep time: 10 minutes    •    Cook time: 1 hour    •    Yield: Serves 4 Ingredients     •   ...

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Lemon Butter Barramundi

This dish has a wonderful crispy skin on moist, forgiving flesh. You can use salmon, snapper or bream, but barramundi or mulloway are best as they are good, oily fish high in omega 3. Prep Time     •    Prep time: 15 minutes    •    Cook time: 1 hour    •    Yield: Serves 4...

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Toad in the Hole in 4 Easy Steps

A British classic. Meaty sausages enveloped in crispy batter, plus, a special onion gravy to really top it off. We think it's better than mum's! Prep Time     •    Prep time: 20 minutes    •    Cook time: 50 minutes    •    Yield: Serves 4 Ingredients     •    210g plain flour    •    1...

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Bangers and Mash

Prep Time     •    Prep time: 10 minutes    •    Cook time: 40 minutes    •    Yield: Serves 4-6 Ingredients     •    2 pounds fresh veal or chicken sausages (8 large sausages)    •    2 pounds Yukon Gold potatoes, peeled and diced    •    Kosher salt    •    4 tablespoons (1/2 stick) unsalted butter, diced   ...

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