RECIPES

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Crispy-Skinned Barramundi with Garlic and Herb Oil

The extra virgin olive oil lends a fresh and distinctive flavour to this main meal of barramundi and roast vegetables. Prep Time     •    Prep time: 15 minutes    •    Cook time: 18 minutes    •    Yield: Serves 4 Ingredients     •    400g tomato medley mix    •    2 garlic cloves, thinly sliced   ...

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Keto Garlic Butter Salmon

Prep Time     •    Prep time: 5 minutes    •    Cook time: 30 minutes    •    Yield: Serves 8 Ingredients     •    kosher salt    •    4 tbsps butter, melted    •    2 cloves garlic, minced    •    freshly ground black pepper    •    2 tbsps freshly chopped parsley    •    1/4 cup freshly grated parmesan    •   ...

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Rosemary Roast Chicken Thighs, new Potatoes, Asparagus & Garlic

An all-in-one lighter roast with Jersey Royals and a whole bulb of garlic - the potatoes catch the lemony cooking juices Prep Time     •    Prep time: 10 minutes    •    Cook time: 45 minutes    •    Yield: Serves 4 Ingredients     •    1 tbsp olive oil    •    1 lemon, halved    •   ...

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Duck Breast with Spiced Red Wine and Orange Sauce

Make this special dish a part of an indulgent weekend lunch perfect for friends. Prep Time     •    Prep time: 25 minutes    •    Cook time: 20 minutes    •    Yield: Serves 6 Ingredients     •    300ml dry red wine    •    2 tsps red wine vingar    •    1/3 cup (80ml) demiglaze    •   ...

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Walnut Crusted Aussie Lamb Chops (Lamb Rack)

Prep Time     •    Prep and cook time: 25 minutes    •    Yield: Serves 4 Ingredients     •    4 cups walnut breading    •    1 rack trimmed Australian lamb chops Garnish:     •    Goat cheese polenta as desired    •    Sherry vinegar gastric as desired    •    Roasted tomato and wilted spinach salad as...

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