Wild Barramundi with Coconut Broth
When in season, wild barramundi should always find it's way onto your menu! If it’s unavailable, another thick, fleshy white fish will do.
Prep Time
• Prep time: 5 minutes
• Cook time: 25 minutes
• Yield: Serves 4
Ingredients
• 1 cup coconut milk
• 1 cup chicken stock
• 4 cm lemongrass, white part only, sliced finely
• 3 cm piece of galangal, grated
• 3 shallots, peeled and sliced
• 2 coriander roots, chopped
• 2 kaffir lime leaves, sliced finely
• 1 small red chilli, seeded and chopped
• 1 tbsp fish sauce
• 5 tsps caster sugar
• 3 oyster mushrooms, sliced
• 3 tbsps enoki mushrooms, chopped
• 1 tbsp lime juice
• 50ml vegetable oil
• 250g wild barramundi fillet
• 12 sugar snap peas, cleaned
• 1 handful coriander leaves
• 2 kaffir lime leaves, sliced finely
• 5 large red chilli, sliced
Method
- In a small saucepan, bring coconut milk and stock to the boil.
- Add lemongrass, galangal, shallots, coriander root, lime leaves, chilli, fish sauce and sugar.
- Simmer for approximately 15 minutes. Taste the mixture and add more fish sauce, chilli or sugar to suit your taste.
- Blend the mixture using a stick blender or blender, then strain through a colander or sieve. Discard pulp.
- Add the mushrooms and simmer for a further 2 minutes, then add the lime juice and set aside until required.
- Pre-heat oven to 220ºC. Heat a little oil in a heavy-based frypan, and when it starts to smoke, place the barramundi into the pan, skin-side down. Cook for approximately 30 seconds then transfer the pan to oven and cook until the fish is ready, approximately 6 minutes (times will vary depending on the thickness off the fish).
- Transfer fish to a serving bowl.
This great family recipe is thanks to Lifestylefood Recipes at https://www.lifestylefood.com.au/recipes/12870/wild-barramundi-with-coconut-broth
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